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Chicken Bacon Ranch Kale Wrap
20 mins
This high-protein, low-carb wrap is packed with chicken breast, bacon, massaged kale, and a custom high-protein ranch dressing made from cottage cheese. Perfect for a quick, macro-friendly meal.
Ingredients
- Chicken breast
- Bacon
- Chopped kale
- Spinach or green spinach-flavored tortilla wrap
- Thinly sliced white onion
- Parmesan cheese (freshly grated)
- Cooking oil (for searing)
- Seasonings & Sauce:
- Hidden Valley Dry Ranch Seasoning (used on chicken and in sauce)
- Cottage cheese
- Lemon juice
- Worcestershire sauce
- Black pepper
- Salt
- Garlic powder
- Onion powder
- All purpose seasoning
Instructions
-
1
Season the chicken breast generously with oil, black pepper, onion powder, garlic powder, all purpose and Hidden Valley Dry Ranch seasoning on both sides.
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2
Heat oil in a pan over medium-high heat and sear the chicken until golden brown and cooked through.
-
3
Air-fry the bacon strips until crisp.
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4
Prepare the high-protein ranch dressing by blending 1 cup of cottage cheese, Hidden Valley Dry Ranch seasoning, a squeeze of fresh lemon juice, a splash of Worcestershire sauce, black pepper, and salt using an immersion blender until smooth.
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5
In a container, combine chopped kale with a generous portion of the homemade ranch dressing and toss to coat thoroughly.
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6
Slice the cooked chicken into thin strips.
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7
Lay out the tortilla wrap, spread a spoonful of ranch dressing across the surface, then layer the dressed kale, sliced chicken, cooked bacon strips, sliced onions, and freshly grated parmesan cheese.
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8
Roll the wrap tightly in parchment paper, slice in half, and serve.