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High-Protein Brisket Bowl
20 mins
Building a high-protein meal is a smart way to manage potential side effects from GLP-1 medications, like nausea and fatigue. Below is the recipe for the **Brisket Bowl** featured in the video, incorporating your specific ingredient measurements.*
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Ingredients
- The Base: 1/2 cup white rice.
- The Protein: Thinly sliced brisket and 1.5 boiled eggs.
- The Aromatics: 1 small onion, 2 Thai chili peppers, and 4 garlic cloves.
- The Protein Boost: 4 tbsp Kettle & Fire bone broth.
- The Sauce*
- Whisk these together:
- 3 drops sesame oil
- 1 tbsp Korean chili pepper paste (Gochujang)
- 1 tbsp mirin
- 1 tbsp ground fresh chili paste (Sambal Oelek)
- 1 tbsp chili onion crunch
- 1 tsp rice vinegar
- 1 tbsp hoisin sauce
- 1 tbsp soy sauce
- A splash of water
Instructions
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1
**Prep the Aromatics:** Finely chop the 4 garlic cloves, the small onion, and the 2 Thai chili peppers.
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2
**Sauté:** Add the chopped aromatics to a pan and sauté until fragrant.
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3
**Simmer with Broth:** Pour in the 4 tbsp of bone broth to add moisture and a protein boost to the aromatics.
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4
**Cook the Meat:** Add the sliced brisket and your sauce to the pan, letting the meat sauté until fully cooked and coated.
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5
**Assemble:** Serve the saucy brisket over a half-cup of white rice.
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6
**Top with Eggs:** Add your 1.5 boiled eggs to the side for the final protein punch.