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High Protein Chicken Sandwich
25 mins
A GLP-1 friendly alternative to fast food that hits the spot without the excess grease. Featuring a thin-cut seasoned chicken breast and a clever "High-Protein Ranch" made from cottage cheese and pickle juice.
Ingredients
- Chicken breast (thinly sliced)
- Brioche bun
- Bacon
- Swiss cheese
- Romaine lettuce
- Tomato slices
- Onion slices
- Pickles
- **Seasonings & Sauce:**
- Salt and pepper
- Garlic powder and onion powder
- Smoked paprika
- Mushroom seasoning
- Roasted garlic seasoning
- High-Protein Ranch: Cottage cheese, pickle juice, and ranch seasoning packet.
Instructions
-
1
1 Slice the chicken breast into thin cutlets and season thoroughly with 1/2 tbsp of each salt, pepper, garlic/onion powder, paprika, and specialty seasonings.
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2
2 Sauté the chicken in a pan and bake the bacon until crispy.
-
3
3 Blend 1/2 cup cottage cheese, a splash of pickle juice, and ranch seasoning to create the high-protein sauce.
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4
4 Slice the vegetables and toast the brioche bun in a buttery skillet.
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5
5 Assemble the sandwich: spread the ranch on the bun, then layer lettuce, chicken, cheese, tomato, onion, pickles, and bacon.