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High Protein + High Fiber One Pan Meal
30 mins
A high-protein, high-fiber one-pan meal designed for weight loss and convenience. Chicken thighs are roasted alongside a variety of nutrient-dense vegetables like broccoli, cauliflower, and baby potatoes, all infused with a savory bone broth.
Ingredients
- Chicken thighs
- Broccoli florets
- Cauliflower florets
- Sliced white onion
- Baby potatoes (halved)
- Olive oil
- Kettle & Fire Chicken Bone Broth
- **Seasonings & Sauce:**
- Concord Roasted Potato seasoning mix
- Real Salt (Sea salt)
- Umami Mushroom seasoning
- Sprouts All Purpose seasoning
- Black pepper
- Smoked paprika
- Onion powder
Instructions
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1
1 Place broccoli, cauliflower, onions, and halved baby potatoes in a large bowl.
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2
2 Add olive oil, a splash of bone broth, and the roasted potato seasoning mix; toss to coat thoroughly.
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3
3 Spread the vegetable mixture into a large baking dish.
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4
4 In the same bowl, coat the chicken thighs with olive oil and the remaining dry seasonings (salt, mushroom seasoning, all-purpose seasoning, pepper, paprika, and onion powder).
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5
5 Lay the seasoned chicken thighs on top of the vegetable bed.
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6
6 Bake in the oven at 400°F (200°C) until the chicken is cooked through and the vegetables are tender.
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7
7 Slice the chicken and serve over the roasted vegetables.