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High protein low carb marry me salmon pasta
30 mins
This decadent pasta dish uses a high-protein, low-carb noodle alternative topped with a pan-seared salmon fillet. The creamy "Marry Me" sauce is enriched with bone broth for extra protein, making this a 46-gram protein powerhouse.
Ingredients
- Salmon fillets
- Protein pasta (e.g., Pastabilities ruffles)
- Mushrooms (chopped)
- White onion (chopped)
- Fresh Parmesan cheese (grated)
- **Seasonings & Sauce:**
- Bone broth (chicken)
- Tomato paste
- Heavy whipping cream
- Salt and pepper
- Garlic powder and onion powder
- Sazón and paprika
Instructions
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1
1. Chop the onion and mushrooms and sauté them in a pan with olive oil.
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2
2. Boil the protein pasta in salted water according to the package instructions.
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3
3. Season the salmon fillets with salt, pepper, garlic powder, onion powder, sazón, and paprika.
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4
4. Prepare the sauce by combining bone broth, tomato paste, and heavy whipping cream in a skillet; simmer until thickened.
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5. Sear the seasoned salmon in a separate pan until crispy on both sides.
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6. Toss the cooked pasta into the "Marry Me" sauce until well-coated.
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7. Serve the pasta topped with the salmon fillet and a sprinkle of Parmesan cheese.