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High Protein Mediterranean Wrap
45 mins
A vibrant, high-fiber wrap featuring a complex Mediterranean-inspired marinade. By blending cottage cheese directly into the marinade, this meal achieves high protein levels while staying low-carb and flavor-forward.
Ingredients
- Chicken thighs (boneless)
- Zero-net-carb high-fiber tortilla
- Romaine lettuce (shredded)
- Tomato slices
- White onion (rings)
- Jalapeños (pickled)
- **Marinade & Seasonings:**
- Marinade Base: Parsley, tomato, red onion, garlic, green chili pepper, cottage cheese, Gochujang sauce, tomato paste, olive oil, and lemon juice.
- Spices: Sumac, coriander powder, turmeric, chili flakes, paprika, garlic powder, onion powder, salt, pepper, and mustard seed.
Instructions
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1
1 Combine all marinade base ingredients and the dry spice list in a food processor; blend until smooth.
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2
2 Pour the marinade over the chicken thighs and let them marinate for several hours.
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3
3 Cook the marinated chicken in a skillet on the stove until fully cooked.
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4
4 Slice the cooked chicken into bite-sized pieces.
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5 Season your sliced tomatoes with salt and pepper.
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6
6 Assemble the wrap by spreading a small amount of mayo (or extra marinade) on the zero-carb tortilla.
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7 Layer the lettuce, chicken, tomatoes, onion rings, and jalapeños before wrapping.