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High Protein Rotisserie Chicken Wrap
5 mins
The ultimate 33-gram protein lunch hack using a store-bought rotisserie chicken. This wrap is quick to assemble and uses vinegar and oil to season the lettuce for a fresh, sub-style flavor.
Ingredients
- Rotisserie chicken (e.g., Lemon Pepper from Publix)
- Low-carb tortilla wrap (e.g., Toufayan)
- Tomato (diced)
- White onion (diced)
- Sliced pickles
- Shredded lettuce
- Slice of cheese
- **Seasonings & Sauce:**
- Mayonnaise
- Salt and pepper
- Olive oil and vinegar
Instructions
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1
1 Carve the breast meat off the rotisserie chicken and chop it into small pieces.
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2
2 Dice the tomato and onion, then season them with salt and pepper.
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3
3 Spread a thin layer of mayo onto the low-carb tortilla.
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4
4 Layer the chopped chicken and a slice of cheese (cut in half) onto the tortilla.
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5
5 Add the seasoned tomatoes, onions, and pickles.
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6
6 Top with a pile of shredded lettuce and drizzle with olive oil, vinegar, and a pinch of pepper.
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7
7 Roll tightly and slice in half to serve.