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Honey Garlic Lemon Pepper Wings
35 mins
A healthier alternative to fried wings that can help support your high-protein goals. By cooking them in an air fryer, you get all the crispiness of fried wings without any heavy oil, making it perfect for an easy lunch or a protein-packed snack.
Ingredients
- Chicken wings
- Avocado oil
- Seasonings & Sauce:
- Pepper
- Garlic powder
- Onion powder
- Paprika
- Chicken bouillon
- Ranch powder
- Extra spicy - Mrs. Dash
- All purpose - Caribbean traditions
- Candied jalapeño
- Garlic
- Honey
- Lemon pepper
- Mirin
Instructions
-
1
Season the chicken wings with pepper, garlic powder, onion powder, paprika, chicken bouillon, ranch powder, Extra spicy - Mrs. Dash, All purpose - Caribbean traditions, and candied jalapeño.
-
2
Air fry the wings at 375°F for 25 minutes.
-
3
Flip the wings when there are 5 minutes left in the initial timer, then add another 15 minutes of cooking time to achieve maximum crispiness.
-
4
Prepare the sauce by simmering garlic, honey, lemon pepper, and mirin in a pan, incorporating the rendered juices from the cooked chicken for extra flavor.
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5
Toss the wings thoroughly in the sauce and serve.