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(Non) Fried Chicken Sandwich
1 hr
This recipe offers a healthier, oven-baked alternative to a classic fried chicken sandwich, perfect for those on a GLP-1 medication journey. By using crushed cornflakes for a crispy exterior and a sweet-and-spicy honey buffalo glaze, you can enjoy all the crunch and flavor of fried chicken without the heavy grease.
Ingredients
- 2 chicken breasts, cut in half
- Flour
- Egg mixture
- Crushed cornflakes
- White bread (toasted with butter)
- Toppings: Mayo, lettuce, sliced onions, fresh tomato, and pickles
- **Seasonings & Sauce:**
- Smoked paprika
- Cayenne
- Black pepper
- Garlic powder
- Chicken bouillon (tomato flavor)
- Accent seasoning
- Honey Buffalo Sauce: 1 tbsp butter, 1/4 cup hot sauce, and 1/4 cup honey
Instructions
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1
Season the 2 halved chicken breasts with smoked paprika, cayenne, pepper, garlic powder, chicken bouillon, and Accent.
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2
Dredge each seasoned chicken piece in flour, dip into the egg mixture, and then coat thoroughly with crushed cornflakes.
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3
Place the chicken on a parchment-lined baking sheet and bake at **425°F** for **20 minutes**.
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4
Flip the chicken pieces and bake for another **15 minutes**.
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5
While the chicken finishes, prepare the sauce by whisking 1 tbsp butter, 1/4 cup hot sauce, and 1/4 cup honey in a pan over low heat until well combined.
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6
Remove the chicken from the oven, drizzle the sauce over each piece, and return to the oven for a final **5 minutes** to caramelize.
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7
Assemble your sandwich on toasted, buttered bread with mayo, lettuce, tomato, onion, and pickles.